join as an ALL IN or ALL ME ATHLETE to experience the on demand video library! new content drops every Friday. video releases are based on community requests. on demand videos range in time from 8 - 48 minutes and incorporate both full body and focused training sessions. to access the library, sign in, and use the sculpt headers below to find the right sweat for you.



30 min | moderate/heavy dumbbells | mat + sneakers

20 min | moderate/heavy dumbbells

40 min | moderate/heavy dumbbells | sneakers + bands (resistance loop)

30 min | sneakers + towel (hand towel) & a mat

27 min | moderate/ heavy dumbbells + mat | sneakers optional

33 min | sneakers + mat | gliders*

35 min | moderate/heavy dumbbell + mat

33 min | mat + optional ankle weights

47 min | mat + sneakers | & resistance band + light weights

Jacklin R.

She has been a bright light during this pandemic and is always a text away with inspiration, positivity, and a good laugh.

Working with Kate has changed the way I think about fitness— and made me learn how to actually enjoy it. Her unique and creative classes are geared towards all fitness levels and require minimal equipment— so you can do them no matter how “in” or “out of shape” you claim to be!

work with kate 1:1

Let me help you find your movement. Injured? Pregnant? Nervous? Or my least favorite line, “so out of shape?” Join me for personalized private sessions with your goals in mind.