work with kate 1:1

let me help you find your movement. injured? pregnant? nervous? Or my least favorite line, “so out of shape?” Join me for personalized private sessions with your goals in mind.


new content content every Friday. 
videos range in time from 8-48 minutes
full body & anatomy focused workouts 

video library


we’re tough, we’re honest, we share ideas, we offer opinions & we always have coffee before we workout. 



meet us live online every week Tuesdays, Thursdays, & most Saturdays 


lucky you, our community doors are always open!

Ally B.

Her programs are unique and for all levels, never leaving anyone behind. Either in-person or virtually, Kate leaves you breathless but stronger than when you started!

Between her strength as a trainer, humor, and ability to cultivate a community, it's easy to become a Bandtogether fan.

Emily K.

Kate knows exactly what exercises my body needs and has made me feel strong and confident throughout my pregnancy journey.

I started working with Kate 1:1 at the beginning of my pregnancy because I wanted workouts that were equally safe and effective.

Alex H.

She pushes me hard every session and I look forward to our workouts!

Working out with Kate is so much fun! Her energy and attention to detail keeps me accountable and prevents me from “cheating.”


fulfillment policies: 
members are encouraged to manage their subscriptions through the account tab. there they will see their monthly automatic billing and have the ability to both pause or cancel their subscription. refunds or price adjustments are provided to those members who inquire via email. as described in the program outlines members can access live and on demand content weekly with their individual username and password. account cancellations can be made at anytime without fee however; if you choose to cancel your subscription after your auto-payment you will not be prorated for the remainder to the month. 

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